Strength & Conditioning

Strength & Conditioning Lessons

During this class, you will work in pairs to challenge and motivate each other. The exercises alternate quickly and are designed to strengthen your entire body. Expect a mix of bodyweight exercises, strength training, and conditioning workouts. Everyone trains at their own level, making the class accessible to all!

Header Strength

Monday

12:00 - 12:45

Tuesday

07:00 - 08:00
19:00 - 19:45

Wednesday

12:00 - 12:45

Thursday

19:00 - 19:45

Friday

12:00 - 12:45

Also want to join a trial lesson?

Join one of our training sessions with no obligation and experience it for yourself.