MMA gym in Rotterdam

Striking for MMA is a very popular part of the Mixed Martial Arts. Also known as Kickboxing. Our well experienced coaches teach you the techniques and skills you need. Ruthless offers definitely the best quality Striking classes in the region. Both advanced professionals as unexperienced beginners take part in the classes. Every participant gets the attention he or she needs on their own level.

Have you always been curious about this sport? Join our team and take part in a free trial session. Perhaps you will be our next Striking talent

Monday

Morning/AfternoonClass:
09:30 - 10:30 Grappling
10:30 - 11:30 MMA
16:00 - 16:45 Kids + Youth Wrestling
16:45 - 17:45 Kids + Youth MMA

Evening classes:
18:00 - 19.00 MMA Wrestling
19.00 - 20:00 Heavybag
19:00 - 20:00 Striking (All levels)
19:30 - 20:15 Strength & Condition
20:00 - 21:00 BJJ Basics

Tuesday

Morning/AfternoonClass:
07:00 - 08:00 Strenght & Condition
09:30 - 10:30 Striking
10:30 - 11:30 MMA
16:00 - 16:45 Kids + Youth Boxing
16:45 - 17:45 Kids + Youth BJJ

Evening classes:
18:00 - 19:00 Grappling (All levels)
19.30 - 20.15 Strength & Condition
19:00 - 20:00 BJJ (No Trials)
20:00 - 21:00 MMA (No Trials)

Wednesday

Morning/AfternoonClass:
10:30 - 11:30 MMA
12:00 - 12:45 Strenght & Condition
12:00 - 13:00 NoGi Sparring
16:45 - 17:45 Kids + Youth MMA
16:45 - 17:45 Ladies Only (male coach)

Evening classes:
18:00 - 19:00 Striking
19:00 - 20:00 Heavybag
19:00 - 20:00 MMA (All levels)
20:00 - 21:00 Grappling

Thursday

Morning/Afternoon Class:
10:30 - 11:30 MMA
16:00 - 16:45 Kids + Youth FCB (Flexibility Control Balance)
16.45 - 17.45 Kids + Youth BJJ

Evening classes:
18:00 - 19.00 Grappling
19:00 - 20:00 BJJ
19.30 - 20.15 Strength & Condition
20:00 - 21:00 Striking Sparring

Friday

Morning/Afternoon Class:
10:30 - 11:30 Striking
16:00 - 16:45 Kids + Youth Wrestling
16.45 - 17.45 Kids + Youth Striking

Evening classes:
18.00 - 19.00 MMA Wrestling
19.00 - 20.00 Heavy Bag
19.00 - 20.00 MMA
19.30 - 20.15 Strength & Condition
20:00 - 21:00 Basics BJJ

Saturday

Morning/Afternoon Class:
10.00 - 11.00 Kids + Youth Grappling
10:00 - 11:00 Heavy Bag
11:15 - 12:15 Grappling/BJJ - Open Mat

12.15 - 13.15 MMA Sparring (on request)