Video lessons

17. BJJ exercises to gain flexibility

16. Strength exercises (Lesson 3)

15. Fat burning - piramid

14. Strength exercises (Lesson 2)

13. Abs exercises (Lesson 2)

12. Warm-up exercises (Lesson 3)

11. Plank exercises

10. Training without HIIT-weights

9. Speed and skill

8. Warm-up exercises (Lesson 2)

7. Stretch exercises

6. Strength exercises

5. Dynamic stretching

4. Warm-up exercises (Lesson 1)

3. AMRAP work-out without weights

2. Tabata plank exercises

1. Abs exercises